Studio Rise Timetable 
 
 
Day
Time

 Class
 
Monday
6.00am
6.00pm
 Evolve
 Evolve
 
Tuesday
9.30am
12.00pm
6.30pm
 Basics
 Evolve
 Evolve
 
Wednesday
6.00am
6.00pm
 Survive
 Evolve
 
Thursday
9.30am
12.00pm
6.30pm
 Evolve
 Evolve
 Survive
 
Saturday
8.00am
  Survive

* All classes 45min except where specified
Bookings are essential for indoor cycle/spin  classes.  These classes do book out. Avoid disappointment and book early.
AM classes can be booked from midday till 5pm the previous day and PM classes on the morning of that class till midday.
Premier Spin

RISE 'n EVOLVE is a mind body extravaganza. Studio Rise's signature class. Designed for both fat burning and strength training. Inspiring music and energy.

RISE BASICS is a fun 'how to' beginner class, introducing correct technique for healthy indoor cycling and connecting with your core to build a strong foundation. Participants learn about using a heart monitor.

RISE 'n GLOW Be the first in Brisbane to participate in a hard core full body experience, focusing on core strength while simultaneously toning both the upper and lower body. Go inside and ride to your full potential.

RISE ‘n SURVIVE is our one hour endurance ride.

RISE P&K parents and kids ride together. Set to the coolest music. Must be 4'10" to ride.

RISE ‘n PARTY DJ Party night is DJ night!  Come and 'spin' out to some of the best dj's in Brisbane!

 

Purchases

To purchase a class series and/or make reservations please call 3162 3231. We accept Visa, MasterCard.

Reservations

Only purchasers of class series are entitled to make advance reservations. Advance reservations can be by telephone.   These classes can be booked up to one week in advance, beginning on Monday noon for classes taking place through to the following Monday.

Single class purchases – AM classes can be booked from midday the previous day and PM classes on the morning of that class.  Studio Rise’s classes do book out so get in early to avoid disappointment.
Once a series of classes is purchased you can use for whichever class/whenever you wish.

Cancellations

For a full refund, class reservations must be cancelled by telephone no later than 12 hours prior to class. We do not accept online cancellations.

Reservations not cancelled 12 hours prior to the time of class will be charged in full to your series.

To purchase a class series and/or make reservations please call 3162 3231. We accept Visa, MasterCard.

Reservations not cancelled 12 hours prior to the time of class will be charged in full to your series.

 
 

5-7 Byres Street, Newstead Brisbane 4006 Queensland  T  07 3162 3231  E  info@studiorise.com.au